Ayurveda is an ancient Indian health science used for over five thousand years. It has been practiced for treating many medical conditions, including back pain and arthritis, among other things. Numerous Ayurvedic herb formulas available on the market are claimed to be helpful for the relief of back pain. Ayurvedic researchers have studied the effectiveness of a renowned Ayurvedic herb formulation in relieving back pain. The study compared the point of this Ayurvedic herbal formula to a popular and highly regarded pain medication that medical doctors prescribed to relieve back pain.
Ayurvedic treatment for Back pain
The Ayurvedic treatment for Back pain is known to be effective in relieving the pain and inflammation associated with back pain. The Ayurvedic treatment for Back pain consists of eight herbal formulas to be used in the first week of the illness. These herbal formulas are prepared using specific herbs and essential oils. Each formula targets the symptoms of the particular ailment, in this case, back pain. This Ayurvedic formula has been reported in previous studies and was found to be effective at managing back pain effectively.
The following remedies perform wonderfully to lessen pain, and significantly lower back pain, by lowering the vatadosha. Here they are:
1. Stay warm
Immerse yourself in warm baths as it relieves muscular pain. It also keeps you warm, removing the chilliness and making you feel alright. Warmth also increases your blood circulation, which is why it is perfect to use in lower back pain ayurvedic medicine.
2. Sesame oil
Sesame oil is the ayurvedic home remedies for back pain and the best massage oil and provides a soothing effect when applied to the skin. You can use sesame oil on the affected area and massage it a little, giving you great comfort and relaxing your back muscles.
3. Honey
Honey is a natural analgesic for all pains, including back and muscle aches. It is also known to ease muscle spasms and reduce inflammation, moisturize the skin, soothe acne, and cleanse your face from infections and dirt. The best way to use honey is by taking a spoonful before going to bed, giving you the best results.
4. Massage- Ayurvedic massage treatment for back pain
The ayurvedic massage treatment for back pain is a very effective way to get relief from back pain. It helps increase blood circulation in your body, increasing the temperature. If done after taking a bath, it will be more effective. Use a steam filled towel for quick relief of back pain.
5. Eat warm foods
It is a known fact that warm foods are good for health. They give you instant comfort because they warm you up and relax your body. The best way to eat warm foods is by taking plain water and heating it till it becomes hot. The heat will enter your body, giving you the desired comfort.
6. Practice Padahastasana
Bending forward and backward is as good as hitting two birds with one stone. It will relieve back pain while strengthening your body and giving you control over your breathing and mind. It is as good as doing weight lifting for your body and mind.
7. Use aromatherapy
Use aromatherapy essential oils to relieve the pain caused by back aches. They come in various therapeutic dilutions so you can use them according to your health. You can take a bath using these essential oils or massage the oil based massage cream on the affected area for a quicker effect.
8. Practice alternate nostril breathing – Ayurvedic medicine for spine
This is an effective way to get relief from back pain. It essentially breathes through one nostril at a time and helps relax the body. Try doing this while lying down on your bed with ayurvedic medicine for spine .This way, you can sleep comfortably and get relief from back pain.
9. Use yoga
Yoga exercises are great stress busters and help reduce muscular tension in the body, especially in the back and neck. Do light yoga for about 10 minutes daily for fast results and relief from back pain. It is the best medicine for back pain in Ayurveda.
Final Words
Ayurveda is an ancient practice of health care. It revolves around the concept of healing with natural diets and natural medicines. It encompasses the health of the mind and the body. Patanjaliayurvedic medicine for back pain is perfect and works on using herbs and plants to treat diseases instead of more sophisticated forms of therapy. It helps restore balance to the body and mind, which is priceless. The best ayurvedic treatment for back pain in India presented above is a proven effective Ayurvedic herbal formula for your relief from back pain.
