Nowadays the market for medicine increased but Ayurveda secures a place by showing amazing results. It is an ancient medicine practice that is quite popular in the India, Europe, China, USA and other countries at the present time.
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How to Ayurveda treatment of diabetes?
Ayurveda is a unique but effective way to treat diabetes. Diabetes treatment includes medicine and meditation both. You have to follow a proper diet which includes kitchen remedies.
You have to add exercise to your daily life. And the most important thing is you can’t treat diabetes in just 2 days with Ayurveda. It is a long process so you have to stick to all the Ayurveda things like exercise and diet.
How to add Ayurveda to your lifestyle for diabetes treatment?
Some recent research shows that diabetes is a lifestyle condition rather than a disease of aging. Which clearly shows how lifestyle can affect our bodies. Diseases like diabetes occur to us because of our unhealthy and improper lifestyles.
As we mentioned earlier lifestyle also can be a part of Ayurveda. Which include what to eat in a day, exercise of the day, physical and mental activities, and a good work schedule. All these are diabetes ayurvedic treatments.
The common thing that you can add to your life is meditation and yoga. It is well known how yoga and meditation can change your life.
Some popular home remedies Ayurveda
Here are some popular ayurvedic home remedies that you can add to your diet for diabetes. These all home kitchen things will help control sugar levels.
1. Jamun
Jamun is one of the healthy fruit for your body. In diabetes, it helps by producing insulin in body. You can eat 4 to 5 jamun to see good effect of it in diabetes.
2. Fenugreek seed
Fenugreek is also have some great effect in diabetes treatment. It has galactomannan that help in decreasing the level of carbohydrate absorption. So we can also consider Fenugreek seed as best ayurvedic medicine for diabetes patient.
3. Bitter ground
Bitter ground takes place in this list because it has a good amount of hypoglycaemic biochemical substances which control the fluctuation of sugar levels. Consuming bitter ground juice in the morning can be an ayurvedic cure for diabetes.
4. Bitter melon
Bitter melon is also a great cure to lower the suger level. It shows anti-diabetes properties by containing charanti and polypeptide-p.
Some rules to follow when using Ayurveda for treating diabetes
- Say no to day naps
- Consume less oil in your diet.
- Do your checkup regularly, especially blood test
- And, you have to stay away from alcohol and smoking
Final word
Here we discuss all the ayurvedic medicine for diabetes that including diet, exercise, and yoga. With changes in lifestyle and diet, we can see a clear change in diabetes.
So we will suggest you follow a routine and make a healthy lifestyle which will tend you to a healthy life.
