Most of the time, we find ourselves surrounded by the thought about the past and future. Sometimes it is about the regret of the past or fear for the future. The only way to solve this problem is to enjoy the present moment.
For a better life and mind, it is necessary to live in the present. The habit of thinking about the past and future affects your life. So how can we get rid of these thoughts?
Or, moreover, how to live in the present. Here we will give you 6 tips to help you live in the present. Let us tell you how to live in the moment.
Table of Contents
6 ways of living your life in the present
1. Practice gratitude
You have to be grateful for what you have in the present moment. Don’t look at the thing that you do not have. It will make you feel sick if you ignore what you have. You will spend your whole day thinking about what you want in your life.
Like you will only imagine a future with no goal. Which will make you sad and distract you from the present. Practicing gratitude is the best thing you can do to live in the present moment.
How can you practice gratitude?
- Write journal
- Make a list of the thing you are grateful for
- See the list whenever you feel uneasy
2. Practice mindfulness meditation
You must be aware of the term mindfulness mediation. If not, then let us tell you, mindfulness meditation is a kind of practice where you pay attention to what you are doing in the present moment.
It helps you to increase concentration and awareness. If you start mindfulness meditation daily, you see a clear change in your thinking pattern. You will find yourself with less worry about the future.
It happens because practicing mindfulness will make you aware of your thought, and this way, you think of the present more.
3. Enjoy the present with your family.
It can be a great hack if you want to live in the present. Spending time with people you love will definitely decrease the chance of living in the past. When you spend time with family, you can focus more on the present.
Because when you surround yourself with family, your happiness level will automatically increase, and you feel positive.
4. Be aware of the present.
You must be aware of whatever you do to live in the present. Like if you are eating food and watching tv at the same time. It will distance you to the present moment because you are not paying attention to your actual work.
How to be mindful when doing something like the previous example.
Suppose you are eating food
Now how to live in the present moment
- Pay attention to what you are eating
- How your food smell
- How the food taste
- What is the atmosphere while you are eating
Living in the moment meaning is to focus on the present.
5. Stop worrying
The common thing to not live in the present is to worry about the future. How can you stop that? You have to think that tomorrow is not in your control. And worrying is not the solution.
So instead, invest your time in things you love. Also, you can do things that automatically make your tomorrow better.
6. Love your work
If you love what you are doing, the anxiety will automatically disappear. Doing any 9 to 5 job and waiting for the weekend will make your life worse.
You will waste 71% of your life if you don’t love your job. So how to fix this. You can look for a new job or take your hobby as a profession.
Takeaway
Mindfulness and yoga are some ways to remove anxiety about the future. You can enjoy the present by following the above-given tips.
The art of living in the present moment is the primary goal of your life. So try to achieve it by trying different things. We hope we have cleared all your doubts about how to live in the moment.
