Weakness Tips: Body me mahsus hoti hai kamjori aur thakan? to kre in foods ka istemal jabardast energetic feel hoga.
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कमजोरी को भगाये खाने में ये चीजे अपनाये !
Busy jeevanshailee hone ke kaaran hamaare shareer mein kafi uthal-puthal ho jatee hai. jisakee vajah se hamen healthy aahaar nahin mil paata hai, aise mein ham aapako is blog me bataenge ki kin foods ko aapko apne diet me shamil krna chahiye.
Aaj-kal ke is bhagdaur ki zindagi me aksar log apanee sehat par dhyaan nahin de paate hai aise mein unhen ther sari diseases ka saamana karana padata hai jisase paise ka kharch badh jata hai aur body me bhi kafi taqleefe hoti hai. vahi busy life-style hone ke karan hm log Gym-Yoga Or Excercise ke liye bhi time nhi de paate hai aur hum healthy life jeena bhool jate hai. jisakee vajah se hamen paushtik aahaar nahin mil paata hai, jo hamen kafi jyaada weak kr deta hai.
aise mein aaj ham bataenge ki aapko kin foods ko khane se fayde hi fayde hoge aur shareerik kamjori door hogi:
कमजोरी दूर करने के लिए डाइट में शामिल करें ये चीजें
दाल रोज खाये: (Eat Pulses)
daal me bharapoor matra me Protein hoti hai, ye bahut paushtik hotee hain aise mein agar aap daal ko apane diet mein add karate hain to yah aapke sehat ke lie labhakari rahega. isme prachur maatra mein protein, vitamin aur minerals hota hai. isake sevan se aapko energy milegee jisase aap apane kaam ke dauran lazy mahasoos nahin karenge.
Eat more fruits & Green Vegetable: (फलो और हरी सब्जियों का सेवन)
Phalo aur hari sabjiyo me mein kafi paushtik tatv paye jaate hain jo sehat ke lie faydemand hote hain, isliye phalo aur green vegetables ko diet me shamil krna jaruri hai ye na keval shareer mein energy dega balki dimga ke vikas me bhee asaradaar hai. isamen vitamin, mineral jaise tatv pae jaate hai jo bahut sehatamand banate hai.
Desi Ghee ka karen sevan: (देसी घी रोज खाये)
Ghee behad hee paushtik aahaar maana jaata hai isaka sevan karane se shareer ko kafi energy milatee hai. jaanakaaree ke lie bata den ki ghee ka sevan karane se thakaan door hotee hai saath hee yah aapakee immunity ko bhee badhaata hai aise mein rojaana ghee ka sevan sehat ke lie laabhakaaree hai. Ghee ko kai tareeke se diet mein shaamil kar sakate hain jaise ki daal, sabjee aur roti mein ghee lagaakar kha sakate hain.
